Who Shouldn't Wear Compression Socks? Safety Tips Before You Start
Graduated compression socks are widely available and many people wear them every day without any issue. But they are not right for everyone, and wearing them incorrectly can cause discomfort. Before you start, here is what to know about who should check with a doctor first, and how to wear them safely.
This article is general information, not medical advice. If you have a health condition or any doubt, speak to your doctor or pharmacist before wearing compression.
Who Should Talk to a Doctor First
Compression puts gentle pressure on the legs. For some people, that pressure is not appropriate without medical guidance. Check with a healthcare professional before wearing compression socks if you have:
- Peripheral arterial disease or any known problem with blood flow in the arteries of the legs
- Peripheral neuropathy or reduced feeling in your feet and legs, as you may not notice if the socks are too tight
- Fragile skin, open wounds, skin infections or recent skin grafts on the legs
- Heart failure or other serious heart conditions
- A known allergy to materials used in the sock, such as nylon or elastane
- A sudden swollen, painful, red or warm leg, which needs medical attention rather than compression socks
If you are pregnant, compression socks are commonly worn, but it is still a good idea to mention them to your midwife or doctor. Read more in our pregnancy guide.
Signs You Should Take Them Off
Remove your socks and check the fit if you notice:
- Numbness, tingling or pins and needles
- Pain or a throbbing feeling
- Skin that looks pale, blue or unusually dark
- Deep marks or dents that do not fade shortly after removing them
- Itching, redness or irritation
If symptoms continue after taking them off, speak to a healthcare professional.
How to Wear Compression Socks Safely
- Choose the right size. Too tight can be uncomfortable, too loose will not provide the intended support. Use our size guide.
- Start with an everyday level. 15-20mmHg is a common over-the-counter level for comfort. Higher levels are usually recommended by a professional.
- Never roll or fold the top band. This can create a tight band around the leg.
- Smooth out wrinkles. Creases around the ankle can dig in over a long day.
- Build up gradually. If you are new to compression, start with a few hours and increase as you get used to them.
- Take them off at night unless a professional has advised otherwise. See can you sleep in compression socks.
- Replace worn pairs. Over time the fabric loses elasticity. Learn how long compression socks last.
FAQ
Can anyone wear compression socks?
Many healthy adults wear everyday graduated compression socks without problems, but people with certain circulation, nerve, skin or heart conditions should get medical advice first.
Is it normal for compression socks to feel tight?
They should feel snug and supportive, firmest at the ankle, but never painful. Pain, numbness or tingling means something is wrong with the fit or they may not be suitable for you.
Can I wear compression socks every day?
Many people wear 15-20mmHg socks during the day, every day. Take them off at night and let your skin breathe.
Comfortable Compression, Worn Right
Compribe's compression socks offer gentle 15-20mmHg graduated support in a soft, breathable knit, designed to feel snug, not squeezing.